Hatha flow, 11 AM on Saturdays at Pranama, Ringvägen 126 

• presence

• opening up to what is

• building the new with what you have now

• starting from where you are

• letting go of expectations and prestige

sow your seeds in love, water it with kindness and have faith that they will crack through the earth and make its way towards the light. Just like you.

So come spend time with what ever you are going through. Let it move you, listen to your own needs and trust in the now.

Challenging yourself in letting go of what you think, and opening up to the curiosity of what is. Tasting the now with all your senses. Diving in to the formless, shapeless and timeless universe that you are.

Come! Let’s explore😘🌸 Love,