Body awareness

Since we have been spending a lot of time in our mind, I think it's time to enter the body.  

The thoughts we think are vibrations that has an effect on our body. Thoughts triggers feelings that sit within different parts of our physical being. But holding on to things serves us no good. So we want to learn how to release and create space for the new, and this means letting go of any kind of thought, good and bad. This is why movement is so good for us because we create the opportunity of releasing, especially once we connect movement with breath. Releasing and receiving, over and over again.

Becoming aware of your body and what it needs by observing and listening to it, is somehing you want to invite into your daily practice.